Welcome to Change and Choose Fitness & Performance!

I’m Christian Cooper, and I want to personally thank you for visiting our site. At Change and Choose Fitness & Performance, we believe in one simple truth: what you are not changing, you are choosing. This mindset is at the heart of everything we do. Whether you’re joining me for personal training, online classes, or dynamic group sessions, my goal is to help you transform not only your body, but also your mindset and spirit. Together, we’ll build strength, confidence, and resilience so you can choose the best version of yourself every single day.

About Christian Cooper

Christian Cooper, founder of Change and Choose Fitness & Performance, was born in Norfolk, Virginia and raised in Savannah, Georgia. With over seven years of experience in the fitness and performance industry, Christian brings a well-rounded background shaped by his time as a college athlete, high school and recreational football coach, and fitness instructor. His journey has provided him with a deep understanding of both the physical and mental demands of training, as well as the discipline required to achieve lasting results.

The vision for Change and Choose Fitness & Performance was born out of Christian’s passion to enhance and transform the lives of youth and adults. Grounded in faith, his philosophy is centered on uniting the mind, body, and spirit through intentional exercise, helping individuals trust the process and reach their highest potential. He believes that change begins with choice, and through consistent effort, anyone can redefine their limits and achieve their goals.

Outside of the gym, Christian continues to live out his commitment to health and wellness by remaining active in all areas of life. Whether engaging with his community or spending time at home, he views physical activity as a vital tool for cultivating mental clarity, emotional balance, and resilience. For Christian, fitness is more than training—it is a lifestyle that fuels both physical and spiritual growth.